Many of us experience dissatisfaction or fe eling that something is missing in our lives\, eve n when on the surface things seem quite good. This session presents teachings by Dzogchen Ponlop Rin poche and Sogyal Rinpoche that show us how turning our mind inwards\, through reflection and meditat ion\, offers us a path out of endless dissatisfact ion to finding true\, lasting happiness. < /p>
A session in the Meditation and Wisdom to Transfo rm Every Day Life series.
Spend time with you r best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, de pression\, anger\, physical pain\, loneliness\, an d burnout.
This seri es of Saturday afternoon sessions offer an introdu ction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal our selves\, and to bring us to the core of our own pe ace\, compassion and wisdom.
Led by Western meditation instructors with many years of experience\, each session consists of:
< ul type="disc">Dates and Topics for 202 6
4 July Where Can We Find Lastin
g Happiness?
1 August Everythin
g is Workable
5 September Overcoming D
epression
3 October Accentuate th
e Positive: How to Work with Negative Emotions
7 November Beating Burnout and Stress
5 December How to Remain Unshaken By Li
fe's Ups and Downs
Details
Topic: Calming the M ind and Overcoming Anxiety
When: Saturday 4 July 2026
Time: < /b>3:00pm - 5:30pm Australian Eastern Dayli ght Savings Time
(7:00am CEST\, Fr iday 1:00 am US East\, Friday 10:00pm US West)
Cost: Full $20 Concession (seniors/under 35's/concession) $10
If you are experiencing financial hardship please email us at sydney@rigpa.org.au to request a further concessi on.
Free for Rigpa members/sub scribers. Please email sydney@rigpa.org.au to requ est the discount code.
Certificat es of Attendance are available on request and may be suitable for Ongoing Professional Development.< /span>
DESCRIPTION: \n \n \n \n \n \n \n \n \n \n Where Can We Find Lasting Happiness? \n Many of us experience dissa tisfaction or feeling that something is missing in our lives\, even when on the surface things seem quite good. This session presents teachings by Dzo gchen Ponlop Rinpoche and Sogyal Rinpoche that sho w us how turning our mind inwards\, through reflec tion and meditation\, offers us a path out of endl ess dissatisfaction to finding true\, lasting happ iness. \n \n \n \n A session in the Meditati on and Wisdom to Transform Every Day Life series. \n \n \n \n Spend time with your best self on a journey from sadness and anger to peace and joy. T he timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical me thods to help us heal and thrive as we face the ev eryday challenges of anxiety\, depression\, anger\ , physical pain\, loneliness\, and burnout. \n \n \n \n This series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult ti mes\, to heal ourselves\, and to bring us to the c ore of our own peace\, compassion and wisdom.\n \n Led by Western meditation instructors with many years of experience\, each session consists of:\n \n Video teachings from Tibetan Buddhist masters i ncluding Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.M editation practiceTime for contemplationGroup disc ussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open sup portive environment and to connect with a communit y of practitioners\n \n \n Dates and Topics for 20 26\n \n 4 July Where Can We Find Las ting Happiness?\n 1 August Everything is Workable\n 5 September Overcoming Depression\n 3 October Accentuate the Positive: How to Wo rk with Negative Emotions\n 7 November Beating Burnout and Stress\n 5 December How to Remain U nshaken By Life's Ups and Downs\n \n \n \n \n Deta ils\n \n Topic: Calming the Mind and Overcoming An xiety\n \n Where: Online and in-person at 158 Aust ralia St\, Newtown\, Sydney\n \n When: Saturday 4 July 2026\n \n \n Time: 3:00pm - 5:30pm Australian Eastern Daylight Savings Time\n \n (7:00am CEST\, Friday 1:00 am US East\, Friday 10:00pm US West)\ n \n Cost: Full $20 Concession (seniors/under 35's /concession) $10\n \n \n \n \n If you are experien cing financial hardship please email us at sydney@ rigpa.org.au to request a further concession.\n \n Free for Rigpa members/subscribers. Please email sydney@rigpa.org.au to request the discount code.\ n \n Certificates of Attendance are available on r equest and may be suitable for Ongoing Professiona l Development.\n \n CATEGORIES:Seminar - Foundation CALSCALE:GREGORIAN DTSTAMP;TZID=Australia/Sydney:20260704T150000 DTSTART;TZID=Australia/Sydney:20260704T150000 DTEND;TZID=Australia/Sydney:20260704T173000 LOCATION:158 Australia Street\n Newtown\, NSW 2042\n Austra lia\n URL:https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1328 END:VEVENT END:VCALENDAR