Negative emotions s uch as anger cause us and others so much unnecessa ry suffering. In this session\, supported by teach ings by Dzogchen Ponlop Rinpoche and Sharon Salzbe rg\, we’ll investigate how\, through meditation an d reflection on some simple open questions\, we ca n ground ourselves in the face of negative emotion s.
A session in < /span>the Meditation and Wisdom to Transform Every Day Life series.
Spend ti me with your best self on a journey from sadness a nd anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradi tion offer many practical methods to help us heal and thrive as we face the everyday challenges of a nxiety\, depression\, anger\, physical pain\, lone liness\, and burnout.
This series of Saturday afternoon sessions offer an introduction to meditation and practical advic e from some of the foremost Tibetan Buddhist teach ers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom.
Led by Western meditation instructors with man y years of experience\, each session consists of:< /span>
3 October Accentuate
the Positive: How to Work with Negative Emotions<
/span>
7 November Beating Burnout and Stress
5 December How to Remain Unshaken By
Life's Ups and Downs
Details
Topic: Accentuate the Positive : How to Work with Negative Emotions
Where: Online and in-person at 158 Australia St\, Newtown \, Sydney
When: <
/b>Saturday 3 October 2026
Time: 3:00pm - 5:3 0pm Australian Eastern Daylight Savings Time
(7:00am CEST\, Friday midnight US East\ , Friday 10:00pm US West)
Cost: Full $20 Concession (senio rs/under 35's/concession) $10
If you are experiencing financia l hardship please email us at sydney@rigpa.org.au to request a further concession.
Free for Rigpa members/subscribers. Please emai l sydney@rigpa.org.au to request the discount code .
Certificates of Attendance are available on request and may be suitable for Ongoi ng Professional Development.
DESCRIPTION: \n \n \n \n \n \n \n \n \n \n Accentuate the Po sitive : How to Work with Negative Emotions \n Neg ative emotions such as anger cause us and others s o much unnecessary suffering. In this session\, su pported by teachings by Dzogchen Ponlop Rinpoche a nd Sharon Salzberg\, we’ll investigate how\, throu gh meditation and reflection on some simple open q uestions\, we can ground ourselves in the face of negative emotions. \n \n \n \n A session in t he Meditation and Wisdom to Transform Every Day Li fe series. \n \n \n \n Spend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insig hts of the Tibetan Buddhist tradition offer many p ractical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depressi on\, anger\, physical pain\, loneliness\, and burn out. \n \n \n \n This series of Saturday afterno on sessions offer an introduction to meditation an d practical advice from some of the foremost Tibet an Buddhist teachers of our age. Applying these te achings can help us meet the challenges of these d ifficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and w isdom.\n \n Led by Western meditation instructors with many years of experience\, each session cons ists of:\n \n Video teachings from Tibetan Buddhis t masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.Meditation practiceTime for contemplatio nGroup discussions and Q&A\, offering you the oppo rtunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n \n \n Future dates and Topics for 2026\n \n 3 October Accentu ate the Positive: How to Work with Negative Emotio ns\n 7 November Beating Burnout and Stress\n 5 December How to Remain Unshaken By Life's Ups a nd Downs\n \n \n \n \n Details\n \n Topic: Accentu ate the Positive : How to Work with Negative Emoti ons \n \n Where: Online and in-person at 158 Austr alia St\, Newtown\, Sydney\n \n When: Saturday 3 O ctober 2026\n \n \n Time: 3:00pm - 5:30pm Australi an Eastern Daylight Savings Time\n \n (7:00am CEST \, Friday midnight US East\, Friday 10:00pm US Wes t)\n \n Cost: Full $20 Concession (seniors/under 3 5's/concession) $10\n \n \n \n \n If you are exper iencing financial hardship please email us at sydn ey@rigpa.org.au to request a further concession.\n \n Free for Rigpa members/subscribers. Please ema il sydney@rigpa.org.au to request the discount cod e.\n \n Certificates of Attendance are available o n request and may be suitable for Ongoing Professi onal Development.\n \n CATEGORIES:Seminar - Foundation CALSCALE:GREGORIAN DTSTAMP;TZID=Australia/Sydney:20261003T150000 DTSTART;TZID=Australia/Sydney:20261003T150000 DTEND;TZID=Australia/Sydney:20261003T173000 LOCATION:158 Australia Street\n Newtown\, NSW 2042\n Austra lia\n URL:https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1366 END:VEVENT END:VCALENDAR