BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CiviCRM//NONSGML CiviEvent iCal//EN X-WR-TIMEZONE:Australia/Sydney METHOD:PUBLISH BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:DAYLIGHT TZOFFSETFROM:+1100 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20261107T150000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:CiviCRM_EventID_1367_069944039e5b50df4377c1517756ec89@registration.rigpa.org.au SUMMARY:Beating Burnout and Stress | Meditation and Wisdom for Every Day | Online and Sydney | November X-ALT-DESC;FMTTYPE=text/html:


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Beating Burnout and Stress

T hese days many of us feel overstretched and stress ed. This session presents some short teachings by Sogyal Rinpoche offering simple ways that we can b ring meditation and the compassionate Buddhist vie w into our daily life to help ease and cut through our stress and worry.

A session in the < span style="font-family:Arial\;font-size:18px\;">M editation and Wisdom to Transform Every Day Life series.

Spend time with your best self on a jo urney from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Ti betan Buddhist tradition offer many practical meth ods to help us heal and thrive as we face the ever yday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. < /p>

This series of Saturday afte rnoon sessions offer an introduction to meditation and practical advice from some of the foremost Ti betan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of thes e difficult times\, to heal ourselves\, and to bri ng us to the core of our own peace\, compassion an d wisdom.

Led by Western meditation instructors with many years of experience\, each s ession consists of:


Future dates and Topics for 2026

7 Novem ber    Beating Burnout and Stress
5 Dece mber    How to Remain Unshaken By Life's Ups and D owns

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Details

< span style="font-family:'Lucida Grande'\;font-size :18px\;">Topic: Beating Burnout and Stress 

Where: Online a nd in-person at 158 Australia St\, Newtown\ , Sydney

When: Saturday 7 November 2026

Time: 3:00pm - 5:3 0pm Australian Eastern Daylight Savings Time

(6:00am CEST\, Friday 10:00pm US East\, Friday 8:00pm US West)

Co st: Full $20 Concession (seniors /under 35's/concession) $10


If you are experiencing financial hardship please email us at sydney@rigpa.org.au to request a further concession.

Free for Rigpa members/subscribers. Please email sydney@rigpa.org.au to request the discount code.< /i>

Certificates of Attendance are av ailable on request and may be suitable for Ongoing Professional Development.

DESCRIPTION: \n \n \n \n \n \n \n \n \n \n Beating Burnout a nd Stress\n These days many of us feel overstretch ed and stressed. This session presents some short teachings by Sogyal Rinpoche offering simple ways that we can bring meditation and the compassionate Buddhist view into our daily life to help ease an d cut through our stress and worry. \n \n \n \ n A session in the Meditation and Wisdom to Trans form Every Day Life series. \n \n \n \n Spend ti me with your best self on a journey from sadness a nd anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradi tion offer many practical methods to help us heal and thrive as we face the everyday challenges of a nxiety\, depression\, anger\, physical pain\, lone liness\, and burnout. \n \n \n \n This series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of t he foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the chal lenges of these difficult times\, to heal ourselve s\, and to bring us to the core of our own peace\, compassion and wisdom.\n \n Led by Western medit ation instructors with many years of experience\, each session consists of:\n \n Video teachings fro m Tibetan Buddhist masters including Sogyal Rinpoc he\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu an d Dzogchen Ponlop Rinpoche.Meditation practiceTime for contemplationGroup discussions and Q&A\, offe ring you the opportunity to explore the teachings and practices in an open supportive environment an d to connect with a community of practitioners\n \ n \n Future dates and Topics for 2026\n \n 7 Novem ber    Beating Burnout and Stress\n 5 December    How to Remain Unshaken By Life's Ups and Downs\n \ n \n \n \n Details\n \n Topic: Beating Burnout and Stress \n \n Where: Online and in-person at 158 A ustralia St\, Newtown\, Sydney\n \n When: Saturday 7 November 2026\n \n \n Time: 3:00pm - 5:30pm Aus tralian Eastern Daylight Savings Time\n \n (6:00am CEST\, Friday 10:00pm US East\, Friday 8:00pm US West)\n \n Cost: Full $20 Concession (seniors/unde r 35's/concession) $10\n \n \n \n \n If you are ex periencing financial hardship please email us at s ydney@rigpa.org.au to request a further concession .\n \n Free for Rigpa members/subscribers. Please email sydney@rigpa.org.au to request the discount code.\n \n Certificates of Attendance are availabl e on request and may be suitable for Ongoing Profe ssional Development.\n \n CATEGORIES:Seminar - Foundation CALSCALE:GREGORIAN DTSTAMP;TZID=Australia/Sydney:20261107T150000 DTSTART;TZID=Australia/Sydney:20261107T150000 DTEND;TZID=Australia/Sydney:20261107T173000 LOCATION:158 Australia Street\n Newtown\, NSW 2042\n Austra lia\n URL:https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1367 END:VEVENT END:VCALENDAR