This session presents a teaching by Ringu Tulku Rinpoche. Drawing on his experience as a refugee\, he offers advice on how to live a meaningful life\, the power of kindness and compassion\, and how by setting aside worry we all can find strength to face the ups and downs o f modern living.
< span style="font-size:18px\;font-family:Arial\;"> A session in the Meditat ion and Wisdom to Transform Every Day Life< /b> series.
Spend time with your best self on a journey from sadness and anger to peace and joy. The timel ess wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday c hallenges of anxiety\, depression\, anger\, physic al pain\, loneliness\, and burnout.
This series of Saturday afternoon sessions offer an introduction to meditation and p ractical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teach ings can help us meet the challenges of these diff icult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisd om.
Led by Western meditation instru ctors with many years of experience\, each session consists of:
Future dates and Topics for 2026< /p>
5 December How to Remain Unshaken By Life's Ups and Downs
Details
Topic: How to Remain Unshaken by Life's U ps and Downs
Where: Online and in-person at 158 Australia St\, Newtown\, Sydney
Wh
en: Saturday 5 December 2026
Time: 3:00pm - 5:30pm Australian Eastern Daylight Savin gs Time
(Saturday 6:00am CEST\, Fr iday 10:00pm US East\, Friday 8:00pm US West)< /span>
Cost: Full $20 Concession (seniors/under 35's/concession) $10< /span>
If you are e xperiencing financial hardship please email us at sydney@rigpa.org.au to request a further concessio n.
Free for Rigpa members/subs cribers. Please email sydney@rigpa.org.au to reque st the discount code.
Certificate s of Attendance are available on request and may b e suitable for Ongoing Professional Development.
DESCRIPTION: \n \n \n \n \n \n \n \n \n \n How to Remain Uns haken By Life's Ups and Downs \n This session pres ents a teaching by Ringu Tulku Rinpoche. Drawing o n his experience as a refugee\, he offers advice o n how to live a meaningful life\, the power of kin dness and compassion\, and how by setting aside wo rry we all can find strength to face the ups and d owns of modern living. \n \n \n \n A session in the Meditation and Wisdom to Transform Every Da y Life series. \n \n \n \n Spend time with your best self on a journey from sadness and anger to p eace and joy. The timeless wisdom and meditative i nsights of the Tibetan Buddhist tradition offer ma ny practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depr ession\, anger\, physical pain\, loneliness\, and burnout. \n \n \n \n This series of Saturday aft ernoon sessions offer an introduction to meditatio n and practical advice from some of the foremost T ibetan Buddhist teachers of our age. Applying thes e teachings can help us meet the challenges of the se difficult times\, to heal ourselves\, and to br ing us to the core of our own peace\, compassion a nd wisdom.\n \n Led by Western meditation instruc tors with many years of experience\, each session consists of:\n \n Video teachings from Tibetan Bud dhist masters including Sogyal Rinpoche\, Ringu Tu lku Rinpoche\, Dungse Jampal Norbu and Dzogchen Po nlop Rinpoche.Meditation practiceTime for contempl ationGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n \n \n Future d ates and Topics for 2026\n \n 5 December How to Remain Unshaken By Life's Ups and Downs\n \n \n \ n \n Details\n \n Topic: How to Remain Unshaken by Life's Ups and Downs \n \n Where: Online and in-p erson at 158 Australia St\, Newtown\, Sydney\n \n When: Saturday 5 December 2026\n \n \n Time: 3:00p m - 5:30pm Australian Eastern Daylight Savings Tim e\n \n (Saturday 6:00am CEST\, Friday 10:00pm US E ast\, Friday 8:00pm US West)\n \n Cost: Full $20 C oncession (seniors/under 35's/concession) $10\n \n \n \n \n If you are experiencing financial hardsh ip please email us at sydney@rigpa.org.au to reque st a further concession.\n \n Free for Rigpa membe rs/subscribers. Please email sydney@rigpa.org.au t o request the discount code.\n \n Certificates of Attendance are available on request and may be sui table for Ongoing Professional Development.\n \n CATEGORIES:Seminar - Foundation CALSCALE:GREGORIAN DTSTAMP;TZID=Australia/Sydney:20261205T150000 DTSTART;TZID=Australia/Sydney:20261205T150000 DTEND;TZID=Australia/Sydney:20261205T173000 LOCATION:158 Australia Street\n Newtown\, NSW 2042\n Austra lia\n URL:https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1368 END:VEVENT END:VCALENDAR