Calming the Mind & Overcoming Anxiety
Fear and anxiety disempower us. In this session we’ll present a short teachin g by Sogyal Rinpoche that will help us look into t he underlying source of our fears so that we can f ind a firm basis for confidence and contentment.
A session in the Med itation and Wisdom to Transform Every Day Life series.
This series of Saturday afternoon sessions offer an introduction to meditation and p ractical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teach ings can help us meet the challenges of these diff icult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisd om.
Led by Western meditation in structors with many years of experience\, each ses sion consists of:
Details of future sessions are:
Detail s
\n \n \n \n \n
🗓️ Saturday 13 June
⏰ 2:00 p
m - 4:30 pm
📍
Rigpa Melbourne\,
803 Nicholson St\, Carlton North
💰 Full $20 | Concession (seniors/under 35's/con
cession) $10
If you ar e experiencing financial hardship please email us at melbourne@rigpa.org.au to request a further con cession.
Free for Rigpa Sangha me mbers. Please email melbourne@rigpa.org.au to requ est the discount code.
DESCRIPTION:\n \n \n \n \n \n \n Calming the Mind & Overcomin g Anxiety\n \n \n \n Fear and anxiety disempowe r us. In this session we’ll present a short teachi ng by Sogyal Rinpoche that will help us look into the underlying source of our fears so that we can find a firm basis for confidence and contentment.\ n \n A session in the Meditation and Wisdom to T ransform Every Day Life series.\n \n \n \n \n \ n Spend time with your best self on a journey fro m sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Bud dhist tradition offer many practical methods to he lp us heal and thrive as we face the everyday chal lenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \n \n \n \n Thi s series of Saturday afternoon sessions offer an i ntroduction to meditation and practical advice fro m some of the foremost Tibetan Buddhist teachers o f our age. Applying these teachings can help us me et the challenges of these difficult times\, to he al ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \n \n Led by W estern meditation instructors with many years of e xperience\, each session consists of: \n \n Video teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse J ampal Norbu and Dzogchen Ponlop Rinpoche. Meditat ion practice Time for contemplation Group discus sions and Q&A\, offering you the opportunity to ex plore the teachings and practices in an open suppo rtive environment and to connect with a community of practitioners \n \n \n Details of future sess ions are:\n \n 26 September - Where Can We Find La sting Happiness?21 November - Everything is Workab le12 December - Overcoming Depression \n \n \n De tails\n \n \n \n \n \n \n \n \n 🗓️ Saturday 13 Ju ne\n ⏰ 2:00 pm - 4:30 pm\n 📍 Rigpa Melbourne\, 803 Nicholson St\, Carlton North\n 💰 Full $20 | Conce ssion (seniors/under 35's/concession) $10\n \n \n \n \n If you are experiencing financial hardship please email us at melbourne@rigpa.org.au to reque st a further concession.\n \n Free for Rigpa Sang ha members. Please email melbourne@rigpa.org.au to request the discount code. \n \n \n \n CATEGORIES:Course - Foundation CALSCALE:GREGORIAN DTSTAMP;TZID=Australia/Sydney:20260613T140000 DTSTART;TZID=Australia/Sydney:20260613T140000 DTEND;TZID=Australia/Sydney:20260613T163000 LOCATION:803 Nicholson St\n Carlton North\, VIC 3054\n Aust ralia\n URL:https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1378 END:VEVENT END:VCALENDAR