In a world of doomscrolling\, endless notifications and pressure\, many of us ar e constantly distracted\, stressed and disconnecte d. Breaking out of the algorithm to experience gen uine peace of mind seems impossible.
In this one-day workshop\, we will shar e timeless Buddhist wisdom on how working with our own mind can give us the confidence to reclaim ou r mental focus\, open our heart and find contentme nt every day.
Drawing on a centuries-old tradition that shows how we can dev elop inner peace and resilience\, this day will of fer practical insights into working with distracti on\, finding genuine connection with ourselves and others\, and discovering a deeper\, more enduring happiness.
Whether you ar e completely new to Buddhism or have an establishe d meditation practice\, this day offers an opportu nity to pause\, reflect and explore a wiser way of living in our hectic\, fast-moving world.< /p>
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Details
Where: Rigpa Sydney\, 158 Australia St\, Newtown\ , Sydney
When: Sunday 15 November 2026< br>
Time: 10:00am - 4:0 0pm Australian Eastern Daylight Savings Time
Cost: Full $20 Co
ncession (seniors/under 35's/concession) $10
If you are experi encing financial hardship please email sydney@rigp a.org.au to request a further concession.
Free for Rigpa members/subscribers. Pl ease email sydney@rigpa.org.au to request the disc ount code.
Certificates of Attend ance are available on request and may be suitable for Ongoing Professional Development.
DESCRIPTION: \n \n \n \n \n \n \n \n \n In a world of doomsc rolling\, endless notifications and pressure\, man y of us are constantly distracted\, stressed and d isconnected. Breaking out of the algorithm to expe rience genuine peace of mind seems impossible.\n \ n In this one-day workshop\, we will share timele ss Buddhist wisdom on how working with our own min d can give us the confidence to reclaim our mental focus\, open our heart and find contentment every day.\n \n Drawing on a centuries-old tradition t hat shows how we can develop inner peace and resil ience\, this day will offer practical insights int o working with distraction\, finding genuine conne ction with ourselves and others\, and discovering a deeper\, more enduring happiness.\n \n Whether you are completely new to Buddhism or have an esta blished meditation practice\, this day offers an o pportunity to pause\, reflect and explore a wiser way of living in our hectic\, fast-moving world.\n \n \n \n \n Details\n \n Where: Rigpa Sydney\, 15 8 Australia St\, Newtown\, Sydney\n \n When: Sunda y 15 November 2026\n \n \n Time: 10:00am - 4:00pm Australian Eastern Daylight Savings Time\n \n Cost : Full $20 Concession (seniors/under 35's/concessi on) $10\n \n \n \n \n If you are experiencing fina ncial hardship please email sydney@rigpa.org.au to request a further concession.\n \n Free for Rigpa members/subscribers. Please email sydney@rigpa.or g.au to request the discount code.\n \n Certificat es of Attendance are available on request and may be suitable for Ongoing Professional Development.\ n \n CATEGORIES:Seminar - Foundation CALSCALE:GREGORIAN DTSTAMP;TZID=Australia/Sydney:20261115T100000 DTSTART;TZID=Australia/Sydney:20261115T100000 DTEND;TZID=Australia/Sydney:20261115T160000 LOCATION:158 Australia Street\n Newtown\, NSW 2042\n Austra lia\n URL:https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1414 END:VEVENT END:VCALENDAR