In a world of doomscrolli ng\, endless notifications and pressure\, many of us are constantly distracted\, stressed and discon nected. Breaking out of the algorithm to experienc e genuine peace of mind seems impossible.
In this one-day workshop\, we will share timeless Buddhist wisdom on how working wit h our own mind can give us the confidence to recla im our mental focus\, open our heart and find cont entment every day.
Drawing on a centuries-old tradition that shows how we ca n develop inner peace and resilience\, this day wi ll offer practical insights into working with dist raction\, finding genuine connection with ourselve s and others\, and discovering a deeper\, more end uring happiness.
Whether y ou are completely new to Buddhism or have an estab lished meditation practice\, this day offers an op portunity to pause\, reflect and explore a wiser w ay of living in our hectic\, fast-moving world.
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Details
Where: Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney
When: <
/span>Sunday 15 November 2026
Time: 10:00 am - 4:00pm Australian Eastern Daylight Savings Ti me
Cost: Full $50 < /span>Concession (seniors/under 35's/concession) $ 25
If you ar e experiencing financial hardship please email syd ney@rigpa.org.au to request a further concession.< /span>
Free for Rigpa members/subscri bers. Please email sydney@rigpa.org.au to request the discount code.
Certificates o f Attendance are available on request and may be s uitable for Ongoing Professional Development.
DESCRIPTION: \n \n \n \n \n \n \n \n \n In a world of doomsc rolling\, endless notifications and pressure\, man y of us are constantly distracted\, stressed and d isconnected. Breaking out of the algorithm to expe rience genuine peace of mind seems impossible.\n \ n In this one-day workshop\, we will share timele ss Buddhist wisdom on how working with our own min d can give us the confidence to reclaim our mental focus\, open our heart and find contentment every day.\n \n Drawing on a centuries-old tradition t hat shows how we can develop inner peace and resil ience\, this day will offer practical insights int o working with distraction\, finding genuine conne ction with ourselves and others\, and discovering a deeper\, more enduring happiness.\n \n Whether you are completely new to Buddhism or have an esta blished meditation practice\, this day offers an o pportunity to pause\, reflect and explore a wiser way of living in our hectic\, fast-moving world.\n \n \n \n \n The day will include:\n \n Detailed g uidance on how to meditateTime for meditation and contemplationTips on how to apply meditative tools in your daily life and your relationships to comb at the stresses of our worldGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive envi ronment and to connect with a community of practit ioners.\n \n \n \n \n \n Details\n \n Where: Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\n \n When: Sunday 15 November 2026\n \n \n Time: 10:00 am - 4:00pm Australian Eastern Daylight Savings Ti me\n \n Cost: Full $50 Concession (seniors/under 3 5's/concession) $25\n \n \n \n \n If you are exper iencing financial hardship please email sydney@rig pa.org.au to request a further concession.\n \n Fr ee for Rigpa members/subscribers. Please email syd ney@rigpa.org.au to request the discount code.\n \ n Certificates of Attendance are available on requ est and may be suitable for Ongoing Professional D evelopment.\n \n CATEGORIES:Seminar - Foundation CALSCALE:GREGORIAN DTSTAMP;TZID=Australia/Sydney:20261115T100000 DTSTART;TZID=Australia/Sydney:20261115T100000 DTEND;TZID=Australia/Sydney:20261115T160000 LOCATION:158 Australia Street\n Newtown\, NSW 2042\n Austra lia\n URL:https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1414 END:VEVENT END:VCALENDAR