A seminar with Christine Longaker
Discover how to live with a lighter, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness, leaving us trapped in self-blame. But punishing ourselves only deepens our suffering. Through insight, compassion, and guided meditations, you’ll learn to soften your “inner critic,” release false beliefs, and understand why you can let yourself off the hook—all of which lightens your heart. As you cultivate forgiveness and compassion for yourself, you’ll naturally feel empathy and understanding for others— which brings more kindness and healing into your family and the entire world.
Seminar topics:
- Dismantling the barriers to self-forgiveness.
- Understanding your life with kindness and acceptance.
- Transformig your 'inner critic'.
- A few good reasons to let yourself off the hook.
- Meditations that deepen authentic compassion and forgiveness for yourself and others.
3 sessions:
8 November 7:00pm-9:00pm AEDT
15 November 7:00pm-9:00pm AEDT
22 November 7:00pm-9:30pm AEDT
(7:00pm AEDT = 4:00pm Hong Kong Time, and 9:00am Central European Time)
If you need to miss one of these sessions, you'll be able to catch up by viewing a recording.
Christine Longaker
Christine Longaker is a pioneer of spiritual care and the hospice movement, author of Facing Death and Finding Hope, co-author of Are You Ready, and of published research on the benefits of spiritual care. Teaching for Rigpa since 1981, Christine infuses her seminars with heartfelt authenticity, humor, and clarity. Read more at www.christinelongaker.com.
| Course Fee | |
| Standard | A$175.00 |
| Concession | A$110.00 |
| By donation | A$0.00 |
| Your amount |