Make Friends with Your Mind
Your mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity.
Spend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout.
This is a session in the Meditation and Wisdom to Transform Every Day Life series.
This series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times, to heal ourselves, and to bring us to the core of our own peace, compassion and wisdom.
Led by Western meditation instructors with many years of experience, each session consists of:
- Video teachings from Tibetan Buddhist masters including Sogyal Rinpoche, Ringu Tulku Rinpoche, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.
- Meditation practice
- Time for contemplation
- Group discussions and Q&A, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners
Details of future sessions are yet to be confirmed. Please contact melbourne@rigpa.org.au for more information.
Details
Date: Saturday, March 21
Time: 2:00 pm - 4:30 pm
Location: Melbourne, in person
Website: Register
Cost: Full $20 | Concession (seniors/under 35's/concession) $10
If you are experiencing financial hardship please email us at melbourne@rigpa.org.au to request a further concession.
Free for Rigpa Sangha members. Please email melbourne@rigpa.org.au to request the discount code.
Carlton North, VIC 3054
Australia
| Full | A$20.00 |
| Concession | A$10.00 |