Wednesday nights, 7-9pm, starting 7 March 2018 - (there will be a break over the school holidays)
This class provides the opportunity to learn meditation in a supportive environment and encourages the establishment of a regular, short meditation practice to bring the benefit of peace and stability to your life.
The meditation methods draw on the wisdom of the Tibetan Buddhist approach. This course looks at:
- The benefits of meditation; scientific research
- How to practise calm abiding meditation; using different objects of support for meditation; bringing the mind home
- The ultimate goal of meditation; the source of genuine contentment
- Integrating meditation into everyday life; finding peace and stability.
No pre-requisites. Class fees are $330 full/$150 concession. Registration online from mid-January.
When
7th March, 2018 7:00 PM to 20th June, 2018 9:00 PM
Course Fees
| Full fee | A$330.00 |
| Concession | A$150.00 |