Age-old wisdom for a modern world

This five-session course takes you on a journey to discover for yourself first-hand the practice of meditation, as taught in the Buddhist tradition. Suitable for complete beginners as well as those with more experience, this interactive course provides everything you need to start meditating or to deepen your practice. Filled with clear and simple advice on how to practice, and how to develop mindfulness and awareness both ‘on the cushion’ and in daily life, this course will support you in your own personal journey of discovering, establishing and deepening the practice of meditation.