Naturally at Ease: Mindfulness and Meditation

Naturally at Ease: Mindfulness and Meditation
A Public Talk with Ian Gawler.
Sunday 3 July, 2pm to 3:30pm
Hosted by Rigpa Newcastle at Infuse Health, 4/10 William Street, Adamstown. 

Ian will present an overview of the Buddhist view of how the mind works, and practical
meditation techniques to help you access your mind’s vast potential for happiness and
wellbeing. Drawing on 40 years of meditation practice, Ian outlines techniques that have
helped many people ameliorate stress, anxiety and burnout.
Ian says, Many people confirm that when they meditate, they feel so much more at ease,
content, energized, focused and at peace, but when they go back to their everyday life they
quickly get caught up in the busy-ness once more and lose it. This highly experiential session
will focus upon how to bring the practice of mindfulness and meditation into your daily life
so this calm, clear and peaceful mind can be with you always.
Suited to both beginners and the more experienced, we will meditate together and there
will be plenty of time for questions and discussion.