Meditation – 15 weeks
This class provides the opportunity to learn meditation in a supportive environment and encourages the establishment of a regular, short meditation practice to bring the benefit of peace and stability to your life.
The meditation methods draw on the wisdom of the Tibetan Buddhist approach. This course looks at:
- The benefits of meditation; scientific research
- How to practise calm abiding meditation; using different objects of support for meditation; bringing the mind home
- The ultimate goal of meditation; the source of genuine contentment
- Integrating meditation into everyday life; finding peace and stability.
No pre-requisites. Class fees are $330 full/$150 concession. Registration online from mid-January.
Brunswick, VIC 3056
|Full fee||$ 330.00|