These days many of us feel overstretched and pressured by the busyness of our everyday life.
During this session we will explore simple ways that we can bring meditation and the compassionate Buddhist view into our daily life to help ease and cut through our stress and worry.
While there are many forms of meditation available, these standalone sessions offer authentic buddhist practices drawn from the centuries-old Tibetan buddhist tradition.
These standalone 'drop-in sessions' introduce authentic buddhist techniques and offer an opportunity to examine its relevance to our busy, modern lives by exploring a relevant topic.
This session is being run Tuesday evening 8 December, 2020. 7:00pm to 8:30pm both:
- Online using Zoom and
- In person at 158 Australia Street, Newtown. (CovidSAFE procedures are in place)
Newtown, NSW 2042