Discovering the True Nature of your Heart and Mind

Choosing to Look Within (Following the Buddha's Journey) and The Four Noble Truths: The Essence of the Buddha's Journey

Term 1 - 10 Sessions - Online

Friday Mornings, 11th March - 27th May 2022 (including break),  9:30 – 11:30am

This year long modular course explores the Buddhist path to awakening by reflecting on the example of the Buddha, understanding the fundamental message of his teachings, the Dharma, and connecting with the spiritual community—the Sangha—dedicated to following in the Buddha’s footsteps.

Discovering the True Nature of Your Heart and Mind explores the life of the Buddha, both in its historical context and from a spiritual perspective, and reflects on the relevance that the Buddha’s life has for us now.It presents the key principles of the Buddha’s Dharma teachings: including the four noble truths and the four seals, which form the basis for all levels of practice on the Buddhist path.