Topic is: Meditation In Your Day Job
These days many of us find it difficult to balance work, relationships and meditation.
During this session we will explore how we can find this balance by bringing awareness into our everyday life.
We will learn about the key principles of meditation and how we can integrate them in our everyday helping us find stability and ease in everything we do.
While there are many forms of meditation available, these Saturday sessions offer authentic buddhist practices drawn from the centuries-old Tibetan buddhist tradition. The sessions happen once a month, on the first Saturday of each month from 10:15am to 11:30am.
These standalone 'drop-in sessions' introduce authentic buddhist techniques and offer an opportunity to examine its relevance to our busy, modern lives by exploring a relevant topic.
'Meditation: Your Mind, Your Life' sessions include:
- Video presentation of teachings from meditation masters on the presented topic
- discussions on how to bring the benefits of meditation into every aspect of our daily lives
- opportunities for questions and answers
Format & other details
- Interactive session led by experienced meditators and instructors
- Includes main topic, videos, discussion & question and answer
Other Info
- This session will be at 158 Australia Street, Newtown
- Or join from the comfort of your own home on your computer, laptop, mobile phone or tablet.
- Register now
- Saturday 1 May, 10:15am to 11:30am
- $10 per session